Tanning: The Good, the Bad, and the Beautiful. Why Is Tanning Good for You?


May 04, 20234 min read


  • Tanning provides natural vitamin D, which strengthens bones and regulates the immune system.
  • It boosts self-esteem and relaxation by increasing serotonin levels and regulating circadian rhythms.
  • Moderate sun exposure helps treat Seasonal Affective Disorder, reducing symptoms like mood swings and fatigue.
  • Precautions should be taken to avoid sunburn and damage, including using sunscreen and limiting exposure during peak hours.

Have you ever wondered why tanning can be so darn good? We know, we know, it’s well-established that too much sun exposure can be risky and cause long-term damage to your skin. But, did you know there are plenty of benefits to catching some rays in moderation? Today, we're here to answer the burning question, "Why is tanning good?”

A Good Natural Dose of Vitamin D!

One of the most obvious benefits of moderate amounts of sun exposure is getting a natural dose of vitamin D. Vitamin D helps keep our bodies healthy by helping with calcium absorption for strong bones and teeth. It also helps regulate our immune system, reducing inflammation throughout the body which can lead to better overall wellbeing.


💡 Don’t forget to wear adequate SPF protection. Slather on some Smart Screen to protect your skin while you're soaking up that sunshine. allowing you to tan faster while avoiding sunburn.


Smart Screen Mineral Tanning Sunscreen to tan faster and darker and protect the skin

Confidence and Self-Esteem

It's not just your body that benefits from some time in the sun. Tanning can also give you a boost of confidence and self-esteem. That healthy glow from the sun's rays can make you look and feel great, which can help you feel empowered and ready to take on the world. Just remember to use a tan accelerator like Base Tan before layering on the SPF to get an even more fabulous tan.


💡 You’d be surprised what a fantastic tan you can achieve by preparing your skin with a tan accelerator, such as Base Tan and then layering on an SPF before heading out.


Tan accelerating lotion to tan faster and darker


Relaxation and Mental Health Boosting

Tanning is a great way to relax and unwind. Sun exposure increases serotonin levels, resulting in a feeling of happiness and relaxation. It also regulates our circadian rhythms, helping to reduce stress and anxiety. So, when you’re feeling overwhelmed or down in the dumps, take a break and get some sun!

Say Goodbye To The Winter Blues!

Moderated sun exposure can help with Seasonal Affective Disorder (SAD), or depression caused by lack of sunlight during winter months when days are shorter and darker than usual. Regularly exposing yourself to sunlight can help reduce symptoms associated with SAD such as fatigue, mood swings, difficulty concentrating, irritability, overeating, or oversleeping.

We can't stress enough the importance of responsible sun exposure. Make sure to use sunscreen with an SPF of at least 15, avoid direct sunlight during peak hours, wear protective clothing, and limit outdoor activities when the UV index is high. And, don't forget to stock up on Smart Screen to tan faster while keeping your skin protected.


In conclusion, tanning and sun exposure can provide many health benefits if done responsibly. From improved Vitamin D production to reducing symptoms of SAD, the effects that sunlight has on our bodies are undeniable. So, go ahead and enjoy those sunny days while they last – just don't forget to protect your skin!

Back to blog

Related Products

1 of 3